Stevia Side Effects Sweet Leaf Stevia Side Effects

There’re still no real news about the approval in the EU. The EFSA revised the exposure estimates for stevia in food this January, which means that the amount of steviosides allowed in foods was reduced. Some foods were completely taken out of consideration for the approval. If you want to get some more detailed information here’s a good article about the lately publications from EFSA: http://www.foodnavigator.com/Legislation/EFSA-lowers-exposure-levels-for-steviol-glycosides

Well what does this tell us?  They’re not completely sleeping but all in all this news is not really an indicator that stevia will be approved soon in the EU…

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New Survey: Stevia Side Effects

As our first survey is over now, we present our new poll. As the name of this website is “Stevia Side Effects” we like to ask you if you already experienced any side effects of stevia so far. We would also be happy if you shared your experiences about negative or positive side effects in the comment section.

 

Did you experience any real stevia side effects?

  • I couldn't find any side effects. (50%, 108 Votes)
  • I only experienced positive effects (14%, 31 Votes)
  • I haven't tried stevia so far. (13%, 27 Votes)
  • I am not sure. (10%, 22 Votes)
  • I experienced strong side effects. (7%, 16 Votes)
  • I experienced small side effects. (6%, 10 Votes)

Total Voters: 214

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See the results of the last survey in our Survey Section

Thank you for taking part ;)

Stevia Growing Report

After all the theoretical stuff around stevia on this page, we thought growing our own stevia and reporting about it would be a nice variety. We will do a detailed report on our experiment, and if it will be successful, other “experiments” like testing different recipes, creating an extract or multiplicating the plants will follow.

Last Saturday we started the experiment. We wanted to see if it is really that hard to grow the seeds. According to different sources, the spawn rate of them lies at only 10 to 20% or even less. Many people report that they had not got any results at all, and when they had the luck to get some little plants out of the seeds, it also would have been hard to pull them through. Then when the plants finally are grown up it seems to be easier to keep them alive, if you don’t overwinter them outside. We already wrote an article about growing stevia, when you need some fast tips on it. We will maybe revise this article if we get some new insights in our own experiment.

Here is what we have done, you can use it as a manual to grow your own stevia, but we cannot guarantee that it will work, we are no expert gardeners ;)

Sand, Soil, Sieve

First we compounded our own prick out substrate. Therefor we took one half of standard potting soil and another half of sand. We strained the soil through a normal plastic sieve to get it it more fluffy. Then we mixed it up with the sand until we got a homogeneous mass and put it in a oven-safe container. We used an old casserole for it.

In the Oven

After this we put the mix in the oven at 120 °C for about 30 minutes. This is to make sure that there are no other germs or vermins which could disturb proper growing of the stevia seeds. The high temperature will also make the substrate pretty nutrient-poor, which will “motivate” the seeds to develop stronger roots to get the necessary nutrients.

"Rewatering"

When we took the substrate out of the oven it was very dry, loose and looked much more gray then before, just as if we put 100% sand in the oven, and not half-half. After watering and mixing the substrate again, we received something that rather could be called “earth”. For watering you should use a watersprayer, it’ll make dosage much easier. You should always keep the soil wet, but avoid stagnant moisture.

Pressing on Softly

After this we pressed the mix softly on with the hand, then we strew the stevia seeds on it, and pressed them on the soil again. You have to make sure that the seeds have contact with the soil, and also do not cover the seeds with earth, as the stevia seeds need light to sprout.

Cling Foil

After watering the seeds we took some cling foil, put it over the seeds (not completely airtight) and placed the container at a windowsill with much exposure to light. As you can see on the right picture, we had to fix the foil with some clips, and also that after one day water condensed on the inner side of the foil.

After One Day, With Clips

The experiment was started last saturday (02/12). We don’t really know how often we should water the seeds, so I checked the moisture everyday. The first time I watered them again was after 4 days. We also ventilated the container for one hour. The instruction which came with the seeds says that you should do this every three days. Now it’s one week after we started the experiment. We are hoping to see some results in another one or two. When the first seeds begin to sprout, we’ll update.

Please wish us luck ;)

PS: If you got any expert tips for us or just something to say or ask, let us know in the  comment section of this post.

We are happy to present our new survey section. From time to time we will create a new survey about stevia, to collect your experiences with the natural sweetener. There will always be a news post when a new survey starts, that can be used for discussion on its comments section.

This one makes the start:
The first topic is the taste of stevia. As we all know it’s sweet but there is a slightly bitter aftertaste in my opinion, but that makes the taste really good. For me stevia is not just an alternative for sugar, but I even prefer its taste, especially in tea. As everybody has different opinions we would like to know what you think. Please take part in the survey and write about your experiences in the comments section.

Do you like the taste of stevia?

  • Yep, it's awesome, even better than sugar! (36%, 74 Votes)
  • I didn't try stevia yet. (28%, 57 Votes)
  • I hardly taste any difference beetween stevia and other sweeteners. (27%, 55 Votes)
  • I don't like the taste, so it's not for me! (9%, 21 Votes)

Total Voters: 207

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Stevia Eu approval takes time

The approval of stevia as a food additive in the European Union will need more time than first expected in April 2010.

Instead of fall 2010 it will probably take until spring 2011 to find a final solution.

The European Food Safety Authority’s scientific Panel on additives, short ANS-Panel, has defined an safe amount of steviol glycosides a human can take every day. They say, stevia is whether genotoxic neither carcinogenic, at least for a daly dose of 4 mg per kg body weigth a day.
The report has been sent to the European Commission about 5 months ago, so they will decide soon if stevia will be allowed as sweetener. There are already three products that are waiting for the approval.

Source : http://www.efsa.europa.eu/en/press/news/ans100414.htm

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